Oriana - Coach O | Personal Trainer | Online Workouts on Instagram: "30 minutes - that’s all you need 🔥⏱️ Lock in 🫡 ➡️ Let’s do this Strong Girl! Full body strength & muscle building workout ✅ done in just 30 minutes. Full Workout Details ⬇️ Set 1: Bench Press - 3 x 4 Set 2: Lateral Box Step Down - 3 x 6 each side Supinated TRX Row - 3 x MAX (up to 10 reps) Set 3 (superset): Slider Hamstring Curl - 3 x 10 Farmer’s Carry - 3 x :30s Join us in the Strong Girls Movement program & become a #strong
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Oriana - Coach O | Personal Trainer | Online Workouts | Burnin’ up for this workout 🔥❤️ Full body strength & muscle building workout from the Strong Girls Movement program Want to try a free... | Instagram
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Oriana - Coach O | Personal Trainer | Online Workouts on Instagram: "Ok girl 😏 let’s go 🤪 #strengthtraining #strong #toned #gymgirl"
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Oriana - Coach O | Personal Trainer | Online Workouts on Instagram: "It’s time to raise the standard for women in fitness. #gymgirl #personaltrainer"
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Oriana - Coach O | Personal Trainer | Online Workouts on Instagram: "and don’t forget - those videos are supposed to ✨ inspire ✨ you… #gymgirl #glutes #gluteworkout #gym womenempowerment"
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Oriana - Coach O | Personal Trainer | Online Workouts on Instagram: "Welcome to a new kind of fitness content ⬇️ Hey there Strong Girl! 🫶 In the midst of all the fitness influencers & trainers on this app… I hope to be the positive, inspiring, truth-telling, encouraging, supportive, & best role model for ALL girls in the gym. From the 8 year old youth athletes just beginning their sports to the high school girl discovering her strength to the college student who’s on her own for the first time
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Oriana - Coach O | Personal Trainer | Online Workouts | Simple solution to tight hips ⬇️ You have to lengthen AND strengthen! Mobility is the hot topic these days - which is great! But that’s... | Instagram
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