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Shoulders, Chest and Tri’s workout on today's menu 💥 Don't skip push day girlillies 💪🏽 Focus on slow and controlled movements - Use weights that are challenging but allowing you to maintain proper form. Form > Weight‼️ Gym fit: @Women‘s Best | Define Collection | Discount Code: FRENCHFIT ❤️ Warm-Up (5-10 minutes): Treadmill light cardio dynamic stretches (arm circles, shoulder rolls...) 1. Military Press (Barbell or Smith machine): 3 sets of 10 reps 2. Dumbbell Chest Press: 3 sets of 10-12 re
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