Try planking 5 mins aday, push ups , body weight squats 100 reps a day Eat lots of protein moderate carbs & minimal fats. Balikan nyo ako in 21 daysWalking 10 mins aday | Carlos Agassi
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Try planking 5 mins aday, push ups , body weight squats 100 reps a day Eat lots of protein moderate carbs & minimal fats. Balikan nyo ako in 21 daysWalking 10 mins aday | Carlos Agassi
73.8K viewsMar 30, 2025
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My personal 3 steps to build a healthy physique mind & body #carlosagassi | Carlos Agassi
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My personal 3 steps to build a healthy physique mind & body #carlosagassi | Carlos Agassi
4.7K viewsMar 12, 2025
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46 years old #carlosagassi 33 years of working out consistently with discipline at hardwork from body weight push ups squats at pullups to Calisthenics for a movie role hulaan nyo kung ano haha at nag powerlifter at ngyn for mental physical at spiritual clarity and peace ❤️ kung kaya mo mas kaya mo 🙂 nagsimula sa wala sa pinaka mababa ngyn eto 💪 ganun talaga walang shortcuts sa success at walang ibamg gagawa ng effort kundi ikaw:) linaka magandang regalo mo sa sarili mo magiging asawa at pamil
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46 years old #carlosagassi 33 years of working out consistently with discipline at hardwork from body weight push ups squats at pullups to Calisthenics for a movie role hulaan nyo kung ano haha at nag powerlifter at ngyn for mental physical at spiritual clarity and peace ❤️ kung kaya mo mas kaya mo 🙂 nagsimula sa wala sa pinaka mababa ngyn eto 💪 ganun talaga walang shortcuts sa success at walang ibamg gagawa ng effort kundi ikaw:) linaka magandang regalo mo sa sarili mo magiging asawa at pamil
1.7K views5 months ago
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Whole body workout just add plank 1 min & calf raise 15 reps , repeat this whole body workout 3 to 10 Sets/times, 6 to 25/failure reps #carlosagassi | Carlos Agassi
3:58
Whole body workout just add plank 1 min & calf raise 15 reps , repeat this whole body workout 3 to 10 Sets/times, 6 to 25/failure reps #carlosagassi | Carlos Agassi
104.7K views11 months ago
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10 Body weight squats every 45 mins is equivalent to 10 k steps a day | Carlos Agassi
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10 Body weight squats every 45 mins is equivalent to 10 k steps a day | Carlos Agassi
7.4K viewsApr 19, 2025
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How can i burn fat gain muscle? Creatine before & after workout? | Carlos Agassi
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How can i burn fat gain muscle? Creatine before & after workout? | Carlos Agassi
12.1K views1 year ago
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Body weight workout at home na if your in the gym just use add barbell or dumbell #carlosagassi feet placement variation for legs squats squat thrus & calves :) do what works for u & have an ooen mind & heart ❤️ | Carlos Agassi
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Body weight workout at home na if your in the gym just use add barbell or dumbell #carlosagassi feet placement variation for legs squats squat thrus & calves :) do what works for u & have an ooen mind & heart ❤️ | Carlos Agassi
146.6K viewsJan 29, 2025
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Part 2 Whole body workout just add plank 1 min & calf raise 15 reps , repeat this whole body workout 3 to 10Sets/times, 6 to 25/failure reps #carlosagassi | Carlos Agassi
2.3K views11 months ago
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10 reps body weight squats every hour equals 14 k steps | Carlos Agassi
3.3K viewsMay 18, 2025
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How to train abs at 4 best excersises for abs/core | Carlos Agassi
8.3K viewsMay 16, 2025
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Build Muscle Without Weights in 30 Minutes
Feb 12, 2025
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Secret to successful healthy fit body at 45 years old #carlosagassi consistency discipline & hardwork sa healthy choiced mg pagkain at tama form ng workout 😉 Tama kayo mali ako im not your doctor do what works for u Not medical advice pls seek consult your physician #carlosagassi #mrmrsagassi #sarinaagassi just sharing | Carlos Agassi
2.5K views6 months ago
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1:00
Proper form then adjust to your body what works for you #carlosagassi | Carlos Agassi
1.2K viewsJan 14, 2025
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0:15
Building a strong and muscular back requires more than just targeting the lats, traps, and rhomboids, it also depends on your grip strength and forearm development. Weak forearms limit your ability to hold heavy weights, perform pull-ups, rows, and deadlifts effectively, which directly impacts back growth. Even if your back muscles are capable of lifting more, insufficient grip strength forces you to reduce load or reps, preventing optimal muscle stimulation. Over time, this bottleneck can slow
430 views6 months ago
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Fastest way to gain muscle & burn fat ! | Carlos Agassi
106.3K viewsMay 15, 2025
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1.2 million views 1st workout videoTips for tbe year #carlosagassi | Carlos Agassi
1.4K viewsJan 4, 2025
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185 pounds 12 to 15 percent body fat para mukhang bata sabi nyo lol | Carlos Agassi
130.3K viewsApr 24, 2025
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Giant set all body parts 15 mins sure magandang workout anytime anywhere part 1 #carlosagassi | Carlos Agassi
2.2K viewsFeb 18, 2025
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1:26
Paano kaming mga skinny fat gumanda katawan? Bulking, cutting at body recomposition?#carlosagassi #sarinaagassi #mrmrsagassi | Carlos Agassi
2.4K viewsFeb 7, 2025
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2:00
Different needs execution for needs of athlete specific to sport, power lifter & body building sculpting #carlosagassi | Carlos Agassi
6.4K viewsJan 14, 2025
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1:31
Tricep rope pushdown superset bicep dumbbell curl neutral grip #carlosagassi bonus weak body part extra 100 reps | Carlos Agassi
54.4K viewsMar 6, 2025
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Giant set all body parts 15 mins sure magandang workout anytime anywhere part 6 #carlosagassi | Carlos Agassi
5.5K viewsFeb 18, 2025
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#carlosagassi #carlosagassifitness #amiroffitness Advisable ba calorie deficit sa begginer ? Body recomp? Di ko nahit protein intake sayang ba gainz? | Carlos Agassi
1.5K viewsFeb 10, 2025
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How i gained 10 pounds but maintained 10% body fat in 7 days | Carlos Agassi
7.4K views5 months ago
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How to loose weight while maintaining a good physique? #carlosagassi #sarinaagassi #memrsagassi | Carlos Agassi
7.6K viewsFeb 23, 2025
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Cha buff haha #carlosagassi 200 pounds 15 % body fat 💪 physique check🙈 | Carlos Agassi
1.8K views8 months ago
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Nakakalaki ba muscle na body weight lang workout?#carlosagassi | Carlos Agassi
11.3K viewsFeb 8, 2025
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1:30
Home & gym work out for chest body weight or dumbbell or barbell #carlosagassi | Carlos Agassi
64.9K viewsJan 29, 2025
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3 essentials for a healthy fit body &Its free #carlosagassi | Carlos Agassi
2.9K viewsMar 12, 2025
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Sample of giant set for lagging body part para humabol 6 exercises straight no rest 15 quality reps 3 sets tuloy tuloy at pag kaya ad 5 pounds each set #carlosagassi #sarinaagassi #mrmrsagassi | Carlos Agassi
21.2K viewsJan 23, 2025
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