642K views · 7.7K reactions | Fix Your Dips  No More Pain! | Calisthenic Movement | Facebook
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Get Stronger with Pause Pull Ups! 💪🏻 Instead of relying on momentum, pauses can help you gain strength in parts of the pull up which you're weak in. Also, it'll stop you from swinging during the movement, forcing you to stay super strict. 👇🏻 There are different ways to add the pause. You can just pause at the top or pause at different parts of the Pull Ups. 👇🏻 To make the exercise more challenging, try adding weight with a weight vest or by holding a dumbbell between your feet. And if you
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