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LUNEDÌ 17.11.25 CROSSFIT Back rack back step lunges 4x6 6 2’’ bottom 2RFT 500 Row 15 Burpees pull up 30 Bjo … ENDURANCE 5’on/2’off x 5 set 2-3 wall climb 8 thruster 43/30 12 lat burpees 8 power clean 2-3 wall climb In reaming time max wall ball … HYBRID 5 Set 4 4 Back rack back step lunges 4 4 Jumping lunges from split position 2’ Rest 6’on/2’off x 3 A: 1000 Row Max wall ball B: 1000 Ski Max Burpees touch D: 2000 Bike Max V-up … #crossfit #crosstraining #crossfitendurance #crossfitredwall #cross
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