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How to Bulk Up and Gain Muscle Mass Without Getting Fat | #musclebuilding #fitnessjourney
Learn the truth about bulking the right way! Discover how to calculate your calorie needs, set macronutrients, and avoid common mistakes like dirty bulking. Build muscle effectively without losing your abs or gaining unnecessary fat. Perfect for bodybuilders aiming for sustainable muscle growth! 📚 GET FREE BOOK: https://www.maikwiedenbach ...
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