This juicy morning vinyasa routine starts with a dynamic cat/cow stretch to loosen the spine and open the shoulders. We also do some deep side stretches to target the psoas, which is SO good for tight hips. This vinyasa sequence is great for beginners or for those who are just looking for a simple yet deep stretch for the spine and the hips. I love doing this when I'm traveling, when I'm tired, or when I just have muscle stiffness or aches from sitting for too long. #morningyoga #vinyasasequence
15:50
This juicy morning vinyasa routine starts with a dynamic cat/cow stre…
517 viewsJul 23, 2020
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A gentle yoga sequence for beginners to increase flexibility and release tension. It's perfect any time of the day when you need to loosen the spine, open the hips, and feel more grounded. I see so many students pushing themselves too hard in their practice, thinking that the harder they push, the better they'll become. While this may be true in many areas of your life, this could be SO dangerous with yoga! A simple and gentle sequence can be just as powerful as a sweat-inducing yoga flow. This
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A gentle yoga sequence for beginners to increase flexibility an…
625 viewsJan 15, 2020
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Revitalize your morning routine with this easy 5-minute Kundalini yoga for stiff joints, promoting flexibility and increased energy for the day ahead. Start your day with a rejuvenating 5-minute Kundalini yoga practice designed to ease stiff joints and invigorate your body. This quick and accessible routine incorporates gentle movements, breathwork, and stretches, specifically tailored for the morning to enhance flexibility and promote joint mobility. Whether you're a beginner or simply short on
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Revitalize your morning routine with this easy 5-minute Kundalini yoga …
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This full-body stretch is a perfect gentle morning yoga sequence for beginners and regular practitioners alike. Stretch the spine, neck, hips, and legs with this juicy and slow morning stretch. When we wake up in the morning, we are often tight and sore from lying in bed all night. This morning stretch for flexibility gently wakes up your muscles, joints, and ligaments and can be done in less than 15 minutes before you start your day. I love doing this after I travel or when I just need a break
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This full-body stretch is a perfect gentle morning yoga sequence fo…
648 viewsDec 5, 2019
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A quick morning yoga routine with deep twists for a total body stretch and increased flexibility. Try this yoga flow to energize your day! I love this quick morning yoga routine because it engages all of the major muscle groups, like the legs, the core, and the back. I incorporate a lot of twists to bring some flexibility to the spine, as well as some deep hamstring and hip stretches. I pair this yoga routine with breathing to help deepen the yoga poses so that you can feel a deeper stretch. Thi
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A quick morning yoga routine with deep twists for a total body stretc…
695 viewsJan 16, 2020
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Start the day right with this 15-min Beginner Yoga Sequence designed to center you, keep your body in balance and wake you up to start your day. *No prior yoga experience is needed* to do this sequence with me. In this beginner yoga sequence, I go over the benefits of each pose, as well as flash the name of the pose on the screen so you can start to get used to the "language of yoga." | Brett Larkin Yoga
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