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REDUCING VOLUME AND BUILDING MORE MUSCLE: MIKE MENTZER'S PERFECT 1978 MR. UNIVERSE TRAINING METHOD
REDUCING VOLUME AND BUILDING MORE MUSCLE: MIKE MENTZER’S “PERFECT” 1978 MR. UNIVERSE TRAINING METHOD #mikementzer #training #gym #motivation This video breaks down how Mike Mentzer transformed his training approach leading into the 1978 Mr. Universe, using a radically reduced, high-intensity system. After falling short at the 1976 Mr ...
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