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"I'm alone and I'm old, but guess what, I'm tough!" -82-year-old award-winning bodybuilder Willie Murphy turned the tables on a home intruder, fighting him off until the police came | Fox & Friends
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Meet Willie Murphy, the 82‑year‑old award‑winning bodybuilder who easily deadlifts 225 lb and recently won a powerlifting competition. 👏🏽🏋🏾‍♀️ When a burglar broke into her home in Rochester, NY, late at night, she didn’t freeze, she grabbed a table, jumped on the intruder, sprayed him with baby shampoo, beat him with a broom, and held him until police arrived. She said aloud, “I’m alone and I’m old, but guess what, I’m tough” and she meant it. It’s not just a headline, it’s proof that age d
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BALLISTIC TRAINERS PROVEN DURING 100LB MURPH - WITH DAN BAILEY The MURPH Hero WOD honors the life and legacy of U.S. Navy SEAL Lt. Michael Murphy. It's a tough workout that includes a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and ends with another 1-mile run. Women wear an extra 14 lb in a ruck or weight vest, and men wear 20 lb. But that doesn't mean you can't challenge yourself to wearing even more weight. A workout this tough requires insanely durable gear that can keep up with you,
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