My Bubble Gum, FITNESS STYLE!! 🔥👏🏻 *full routines & workouts with us through the #beatboxingfitness app on the app store* #dancefitness #weightloss #app #workout #athomeworkout #cardio #fitness #athome | Bev & Haily's Beat Boxing Fitness
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My Bubble Gum, FITNESS STYLE!! 🔥👏🏻 *full routines & workouts with us t…
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BEST Upper-Body Workout This is BEST (Bill’s Enduro-Strength Training) Upper-Body Routine. 5 exercises of 10 reps each, done back to back. Three minutes to do 50 reps. Then walk it off for 2 minutes. Catch your breath, then repeat for a total of 5 pentavals in 25 minutes (5 in 25 or 5-25 technique). A no-rest set of 50 reps (demonstrated here) is called a Pentaval. It’s a strength training interval. The workout is one you can do at home or a gym. Just need free weights. Interval cardio is built
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BEST Upper-Body Workout This is BEST (Bill’s Enduro-Strength Trai…
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🇹‌🇦‌🇪‌ 🇧‌🇴‌ 🇨‌🇦‌🇷‌🇩‌🇮‌🇴‌ 🇲‌🇦‌🇽‌ (➌⓿ 🅜🅘🅝)
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🇹‌🇦‌🇪‌ 🇧‌🇴‌ 🇨‌🇦‌🇷‌🇩‌🇮‌🇴‌ 🇲‌🇦‌🇽‌ (➌⓿ 🅜🅘🅝)
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