When I started over 11 months ago I could barely lift ten lbs — today I lifted 200 lbs… it has taken a lot of painful and humbling work. I have a long way to go but that’s ok. I’m grateful that I can breathe and move. | Bill Phillips Transformation

Jan 7 - HIIT spin workout done - midnight workout club #frombillphillips | Bill Phillips Transformation

Working out is not hard. This, learning to stand then walk again, coming out of weeks in a coma, is hard. It hurt more than squats with 500 lbs. If you can move with ease, be grateful. Workout because YOU CAN. No excuses. | Bill Phillips Transformation

BEST Upper-Body Workout This is BEST (Bill’s Enduro-Strength Training) Upper-Body Routine. 5 exercises of 10 reps each, done back to back. Three minutes to do 50 reps. Then walk it off for 2 minutes. Catch your breath, then repeat for a total of 5 pentavals in 25 minutes (5 in 25 or 5-25 technique). A no-rest set of 50 reps (demonstrated here) is called a Pentaval. It’s a strength training interval. The workout is one you can do at home or a gym. Just need free weights. Interval cardio is built