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【握らないおにぎり弁当🍙🍱】 #お弁当 #おべんとう #旦那弁当 #おにぎり …
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Bent Over Reverse Flys 👌 Can you see the difference in these videos? Top = soft bend in the elbows, leading with the hands ✅ Bottom = Coming too far back with the elbows, pulling them up towards the rib cage ❌ TIPS TO REMEMBER 👇 ✅ Hinge at the hips and keep a strong, neutral spine ✅ Slow and controlled, no swinging or momentum ✅ Lead the movement with your hands, not your elbows This is a tough movement to get the hang of, ask one of your coaches if you aren’t sure! . . . . #BentOverReverseFly
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