Barbell bent over row mistakes! Check out this video demonstrating techniques for the barbell bent over rows. Correct: ✅ 1. Maintain a neutral spine and gaze towards the floor. ✅ 2. Keep the body stable without relying on momentum. Incorrect: ❌ 1. Avoid an unneutral spine, which can lead to overextension of the neck. ❌ 2. Prevent swinging the body, as it indicates excessive reliance on momentum. ❗️SAVE THIS GUIDELINES FOR THE FUTURE REFERENCE❗️ #gymtips #barbellrows #bentoverrow #backworkout #ba
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Barbell bent over row mistakes! Check out this video demonstratin…
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FacebookStan Bakh
Knowing how to properly “hinge” at the hips is what can quite literally make or break your lower back when performing a Barbell Bent-Over Row. If you just “bend over” you’re relying on your lower back to support the weight you’re lifting. But with a proper hinge, the load is transferred to your hips/legs and you’ll most likely be able to lift MORE weight as well. 🤯 Apply this to any bent-over row variation as well as the eccentric phase (going down) of a Romanian Deadlift! ✅ Try one of my 12 we
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