Barbell Bench Press – How to Perform It Correctly | Trevor Kashey Nutrition
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YouTubeTrevor Kashey Nutrition
Barbell Bench Press – How to Perform It Correctly | Trevor Kashey Nutrition
🚀 Build Serious Upper Body Strength with the Barbell Bench Press! The Barbell Bench Press is a foundational movement for developing upper body power—primarily targeting the chest, triceps, and shoulders. But small mistakes in setup or technique can lead to poor results or injury. In this expert tutorial from Trevor Kashey Nutrition (TKN ...
1.3K views3 months ago
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How to Bench Press with Proper Form: Definitive Guide | Stronglifts
How to Bench Press with Proper Form: Definitive Guide | Stronglifts
stronglifts.comOct 7, 2018
2.9K views · 91 reactions | The barbell bench press is the most advanced horizontal pressing movement pattern in an intelligent progression pyramid. If you’re struggling with bench pressing without pain, here’s 10 tips to clean up your bench (and shoulder pain) quick: https://drjohnrusin.com/lifters-guide-train-through-shoulder-pain/ | Dr. John Rusin | Facebook
2.9K views · 91 reactions | The barbell bench press is the most advanced horizontal pressing movement pattern in an intelligent progression pyramid. If you’re struggling with bench pressing without pain, here’s 10 tips to clean up your bench (and shoulder pain) quick: https://drjohnrusin.com/lifters-guide-train-through-shoulder-pain/ | Dr. John Rusin | Facebook
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