Do your double unders let you down in workouts? Try this banded trick next time you practice to help learn where your arms should be when you spin the rope! Once you get the hang of this, you can ditch the band and hopefully the habit has formed for reps without it. I have a more in depth guide to double unders that you can download and start working through for free! Get it for free, here - https://i.mtr.cool/nuyvexiwkr | WODprep
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Do your double unders let you down in workouts? Try this banded trick next time you practice to help learn where your arms should be when you spin the rope! Once you get the hang of this, you can ditch the band and hopefully the habit has formed for reps without it. I have a more in depth guide to double unders that you can download and start working through for free! Get it for free, here - https://i.mtr.cool/nuyvexiwkr | WODprep
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