BAR MUSCLE UP HACK Do you want to catch your muscle ups higher and more efficiently? Driving your hips to the bar will probably help you achieve it. A drill that I like to practice with my athletes is “Vertical Hips to bar”. When practicing this drill we have to: 1. Start in a solid hollow position. 2. Create a big arch 3. As you come back from the arch, extend your hips by squeezing your glutes. 4. At the same time, pull down on the bar. The combination of these two movements ( hip extension an
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TikTokmove.with.asier
Gymnastics rings are a great tool to develop body awareness and pulling and pressing strength, but we often forget that they can be very useful to develop CORE Strength. 💪🏼 I bring you 3 progressive exercises to work on your CORE while you work on your body awareness on the rings. 🐒 Ring FLR hold: It is essentially a plank done on the rings. Push your shoulder blades away from the ground and keep your hips low while squeezing your gluten. This will engage your Core muscles and help develop st
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