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Yoga Is NOT Just Asana | The 8 Limbs of Yoga Explained #Shorts #shortsfeed #yoga
Yoga is not just about performing Asanas or physical postures. 🧘‍♂️ In the traditional understanding of Yoga, Asana is only one of the Eight Limbs of Yoga (Ashtanga Yoga) described in Patanjali’s Yoga Sutras. Yoga encompasses much more — including Yama, Niyama, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. So, what does Yoga ...
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