Exercises for calf and ankle problems
Exercises for calf and ankle problems
Feb 7, 2025
nhsinform.scot
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Lower legs feel tight? Calf muscles are so important for how your ankle moves, how you walk, how you go down stairs/hills, etc. Oftentimes though- simply stretching may not be enough to decrease tightness. Moving through the range of motion of raising up on your toes then lifting your toes can be more effective ✅ Trying up to 10-15 repetitions at first can be helpful as long as they feel good to you and don’t cause any significant pain ☝🏽 Calf muscle tightness can be common with arthritis as yo
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