Curso online síncrono - Curso Online: Pilates Clínico MW1 CERTIFICAÇÃO MATWORK APPI
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Warm-Up & Movement Principles Advanced Matwork With the STOTT PILATES® Movement Principles as a base, this effective warm-up will mobilize the spine and peripheral joints in preparation for the Advanced Mat workout. The improved focus and awareness ensure the more challenging exercises are performed with precision and control. Access the full video on Merrithew Connect™: https://bit.ly/3JyGSGs | Merrithew
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