IFBB Pro, Antoine Vaillant, takes us through one of his off-season mass building leg workouts at his gym in Burlington, Ontario, Pure Muscle & Fitness Gym. | Muscle & Strength
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IFBB Pro, Antoine Vaillant, takes us through one of his off-season mas…
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IFBB Pro, Antoine Vaillant, takes us through one of his off-season mass building shoulder workouts at his gym in Burlington, Ontario, Pure Muscle & Fitness. | Muscle & Strength
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FacebookMuscle & Strength
Follow along as IFBB Pro and Redcon1 athlete, Antoine Vaillant, takes us through a full day of eating as a professional bodybuilder. His daily calorie intake is regularly 4350 calories, and can be even higher depending on the body part he's training that day! | Muscle & Strength
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Follow along as IFBB Pro and Redcon1 athlete, Antoine Vaillant, …
84.7K viewsOct 16, 2019
FacebookMuscle & Strength
Premier muscle up pour Antoine et Olivier ce soir au hangar en post séance. Félicitation à eux 🔥😍💪 La belle place d’Antoine à la compétition du week-end dernier lui a donné des ailes ce soir 😁 | Le Hangar
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Tu as mal à l’épaule… mais est-ce que tu travailles les vraies causes ? 👇 Beaucoup essaient de “renforcer la coiffe” ou de faire 2-3 exos à l’élastique… Sauf que pour avoir une épaule saine, stable et sans douleur, il faut regarder tout le système : ✅ Mobilité thoracique (si ton haut du dos est bloqué → ton épaule compense) ✅ Scapula / omoplate (stabilité rotation vers le haut = épaule protégée) ✅ Dentelé antérieur (le muscle clé pour contrôler l’omoplate) ✅ Rotation externe interne (contrôle f
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Marechal Antoine | fitness | « Choquer le muscle. » 🗣️ Thruster 127,5 kg PR +17,5 kg en 1 an Toujours entouré du K+PERF 🧠💪 Si toi aussi tu veux un PR, écris-moi en... | Instagram
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