Special Forces Veteran Ant Middleton Shares The Exact Workout and Exercises That Built His Body
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Special Forces Veteran Ant Middleton Shares The Exact Workout and Exercises That Built His Body
May 11, 2020
Men's Health
Overcoming Challenges with Mental Fitness feat. Ant Middleton
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Overcoming Challenges with Mental Fitness feat. Ant Middleton
87.4K viewsApr 11, 2021
TikTokantmiddleton
First full day on adventure training in France with the @marinetrainingcorpsuk 👊🏼 Would the day even start if we didn’t do a PT session first thing? 💪🏼 PT ✅ Talk about structure and discipline✅ Water skills✅ Trust test✅ Trek✅ Mother Nature connection & knowledge✅ FUN✅✅✅ An overall busy, productive, challenging and positive day! Hugely impressed so far with this group and the Instructors involved. Let’s rest, prepare and tackle a mountain together tomorrow! If you’re interested in joining the
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First full day on adventure training in France with the @marinetrainingcorpsuk 👊🏼 Would the day even start if we didn’t do a PT session first thing? 💪🏼 PT ✅ Talk about structure and discipline✅ Water skills✅ Trust test✅ Trek✅ Mother Nature connection & knowledge✅ FUN✅✅✅ An overall busy, productive, challenging and positive day! Hugely impressed so far with this group and the Instructors involved. Let’s rest, prepare and tackle a mountain together tomorrow! If you’re interested in joining the
38K viewsJul 28, 2024
FacebookAnt Middleton
💥 My new book Mental Fitness is out now. 💥 Explore the limits of your potential with my 15 Rules for a strong body and mind. 💪 | Ant Middleton
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💥 My new book Mental Fitness is out now. 💥 Explore the limits of your potential with my 15 Rules for a strong body and mind. 💪 | Ant Middleton
19.6K viewsNov 25, 2021
FacebookAnt Middleton
A full training weekend with the family… Gabriel (who 4 months ago turned 15) smashing a PB with a 90kg strict bench 💪🏼 Then we have Bligh getting his eye in with his shooting skills. The position and hold must be firm enough to support the weapon (Dad helping him a little with that)😉 and then we have Priseïs working on her posture and attention to detail all whilst mayhem erupts in the back ground 😁 I must say it was an awesome weekend of strength, drills & skills #familyworkout #activefami
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A full training weekend with the family… Gabriel (who 4 months ago turned 15) smashing a PB with a 90kg strict bench 💪🏼 Then we have Bligh getting his eye in with his shooting skills. The position and hold must be firm enough to support the weapon (Dad helping him a little with that)😉 and then we have Priseïs working on her posture and attention to detail all whilst mayhem erupts in the back ground 😁 I must say it was an awesome weekend of strength, drills & skills #familyworkout #activefami
16.2K viewsJul 22, 2024
FacebookAnt Middleton
Embrace the Learning Curve: Mental Fitness with Ant Middleton
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Embrace the Learning Curve: Mental Fitness with Ant Middleton
28.9K viewsJan 27, 2022
TikTokantmiddleton
Today’s the day! Mental Fitness is officially out today! These are my 15 Rules to strengthen your body and mind – from building inner confidence and strong relationships to dealing with adversity and pushing through the pain barrier. 💪 Thank you to everyone who has pre-ordered a copy so far. And to everyone else, what’s stopping you!? 😉 It’s available online and in all good bookshops now. I can’t wait to hear what you think of it! 👊🏻 #MentalFitness #StrongBody #StrongMind | Ant Middleton
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Today’s the day! Mental Fitness is officially out today! These are my 15 Rules to strengthen your body and mind – from building inner confidence and strong relationships to dealing with adversity and pushing through the pain barrier. 💪 Thank you to everyone who has pre-ordered a copy so far. And to everyone else, what’s stopping you!? 😉 It’s available online and in all good bookshops now. I can’t wait to hear what you think of it! 👊🏻 #MentalFitness #StrongBody #StrongMind | Ant Middleton
41.2K viewsNov 25, 2021
FacebookAnt Middleton
9:54
Gym Chat With Ant Middleton
Jun 7, 2019
Men's HealthRobert Hicks
0:18
Turn your demons into your strength 💪🏼 | Ant Middleton
2.7K views2 months ago
FacebookAnt Middleton
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It’s been 2 weeks since my MIND OVER MUSCLE FESTIVAL and plans are well and truly underway for next years one. Such an incredible vibe along with unparalleled energy from everyone who attended and took part! Guess what… We go harder and faster next year! New dates coming imminently. Truly grateful for you all #LFG #AntMiddleton #MindoverMuscleFestival Mind Over Muscle Festival | Ant Middleton
6.2K viewsJul 1, 2023
FacebookAnt Middleton
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Empower Your Mind: Ant Middleton's Guide to Mental Fitness
May 4, 2022
TikTokantmiddleton
0:28
Special Forces Training 💪🏼 | Ant Middleton
142.9K views2 months ago
FacebookAnt Middleton
0:57
Overcoming the Fear of Not Being Good Enough
150.7K viewsApr 14, 2021
TikTokantmiddleton
0:37
Another positive and productive day with the @marinetrainingcorpsuk MTC Cadets in France 🇫🇷 We set off at 06:00hrs for a mountain hike reaching an altitude of just over 1500m ⬆️⛰️ Grit✅ Determination✅ Resilience✅ No growth in Comfort✅ Breaking down tasks✅ Focus over Frustration✅ Teamwork✅ Ice cream✅ FUN✅ Berets off to everyone involved. Today was a tough and longgg day for the MTC Cadets but so far the most rewarding. Well done team! #MarineTrainingCorps #ourchildren #ourfuture #thereisnogrowt
6.5K viewsJul 29, 2024
FacebookAnt Middleton
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Episode 1 of Mind Over Muscle - out now. Watch as Ant Middleton puts the group through their paces for the first time 🏃‍♀️🏃‍♂️ | Audible
46.3K viewsFeb 7, 2020
FacebookAudible
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In order to have positivity, you must challenge negativity. Head into the weekend with a goal and a plan on how you're going to achieve it. Small but many steps make a great journey 👊 | Ant Middleton
37.5K viewsFeb 19, 2021
FacebookAnt Middleton
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This June we welcome Ant Middleton's MIND OVER MUSCLE FESTIVAL to Betteshanger Park! Inspired by Ants Day Camps, this fun-packed and challenging one-day event is back: bigger and better than before. Ant and his team have curated a festival that involves everything you love about Ant! There's a range of action packed activities for all ages and abilities, plus a evening performance from TOM ZANETTI! Adult tickets just £99 for the entire day! BUY NOW - www.mindovermusclefestival.com | Betteshanger
41.9K viewsApr 28, 2023
FacebookBetteshanger Park
1:25
Turn your aggression into a mega workout 💪🏼 | Ant Middleton
668 views3 months ago
FacebookAnt Middleton
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Heads up, Recruits ❗️ Ant Middleton is bringing his Mind Over Muscle Tour down under. 👊 Don't miss your chance to see our own Chief Instructor LIVE in a city near you in 2022. New Sydney show just added due to demand! Tickets on sale now ➡️ https://bit.ly/AntMiddletonTour | SAS Australia
18.4K viewsOct 6, 2021
FacebookSAS Australia
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What does it take to become the fittest woman on the planet? I find out in this week’s episode of my Head Game podcast. Search ‘Head Game’ wherever you get your podcasts or check out the link below or in my bio. https://link.chtbl.com/HeadGame | Ant Middleton
11.5K viewsFeb 6, 2024
FacebookAnt Middleton
1:12
Phil Heath is the epitome of discipline and strength – both physically and mentally. He’s won Mr Olympia 7 times – and he takes me behind the scenes in the latest episode of my Head Game podcast. You can listen wherever you get your podcasts 🎧 Check the link below or link in my bio💥 https://link.chtbl.com/HeadGame | Ant Middleton
6.5K viewsApr 4, 2024
FacebookAnt Middleton
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Ant Middleton K2 Adventure Documentary: Pushing Limits to Conquer the Unthinkable
47K viewsMay 5, 2024
TikTokantmiddleton
0:42
Ant Middleton - Mental Fitness: 15 Rules to Strengthen Body and Mind
186.7K viewsNov 23, 2021
YouTubeHarperCollins Publishers UK
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It’s the start of a new year, and new year means new you right? If you’re looking for inspiration to get fit in 2026, you’ll find it in this episode of Head Game. Each guest in this episode has used fitness to improve their physical and mental health, starting with Jack Pitcher – the UK lad who decided to run across Australia. You’ll also hear from Louise Hawkins and James Parr, two athletes with disabilities who found strength and community in the gym. Listen to Head Game now, link in bio or li
5.7K views4 months ago
FacebookAnt Middleton
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Giving my time to the young cadets at the @marinetrainingcorpsuk is something I truly value. Passing on the mindset, discipline, and resilience I gained through the military feels not just important — but necessary. The military gave me the foundation for everything I’ve gone on to achieve. It didn’t just shape my career — it shaped my character. That’s why I take real pride in giving back and helping prepare the next generation to lead, to grow, and to push beyond limits. This isn’t just about
23.3K views11 months ago
FacebookAnt Middleton
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Embrace your emotions with Ant Middleton quotes
133.8K viewsApr 18, 2022
TikTokantmiddleton
0:32
Overcoming Fear with Ant Middleton: A Guide to Mental Fitness and Emotional Intelligence
175K viewsJul 27, 2021
TikTokantmiddleton
0:57
Ant Middleton meets the Royal Marine Cadets
88.1K viewsApr 4, 2017
YouTubeRoyal Marine Cadets
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Ultra-marathon runner Pat Farmer doesn’t do things by halves. He’s the only man who has run continuously from the North Pole to the South Pole - and just days after running 14 400km around Australia, Pat joins me on my Head Game podcast this week. Listen now wherever you get your podcasts! Link below 💥👇🏻 https://link.chtbl.com/HeadGame | Ant Middleton
26.9K viewsOct 19, 2023
FacebookAnt Middleton
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Facing yourself is hardest, but liberating 👊🏼 | Ant Middleton
14K views2 months ago
FacebookAnt Middleton
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