10K views · 290 reactions | Struggling with sleep? Dive into the world of Sleep Hygiene, a holistic approach that focuses on creating healthy bedtime habits. From setting a soothing bedtime routine to optimizing your sleep environment, discover the key to a restful night's sleep!   Visit my partner Purecare for more sleep tips, and to explore my all natural bedding collection focused on sleep wellness. | Andrew Weil, M.D. | Facebook
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3.7K views · 385 reactions | Creating a meditation routine starts with breathwork. When starting, challenge yourself to sit in a quiet, comfortable spot for as long as possible while focusing on your breathing. Over time, you'll find a rhythm and routine that works for you! More meditation tips here: https://www.drweil.com/blog/spontaneous-happiness/three-steps-to-creating-a-meditation-practice/ #newtomeditation #breathwork | Andrew Weil, M.D. | Facebook
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Die 4-7-8 Atmung ist eine Atemübung, die als Entspannungstechnik verwendet wird und die darauf abzielt, Stress und Angst zu reduzieren. Sie wurde von dem Arzt Andrew Weil entwickelt und basiert auf der Idee, dass das Ausatmen länger als das Einatmen dauern sollte, um einen beruhigenden Effekt auf das Nervensystem zu haben 😇 #spirituell #spirituellestiktok #heilung #zitateundsprüche #entspannung #meditieren #schlafen #schlafprobleme #fürdichseiteシ #atmung
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