Complete Bicep workouts for beginners.. Incline DB Curl (4 x15 -12 -10 - 8) Seated Bicep Curl (4 x12 -10 - 8 - 12) Barbell Curl (5x15 -12 -10 - 8 - 15) DB Hummer Curl (4 x12 -10 -8 - 6) Preacher Bicep Curl (4 x15 -15 -15 - 15) Overhead Cable Curl (4 x15 -12 -10 - 15) | Abz Fitness
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