5 Effective tips to avoid acidity in between meals
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Tired of gas, bloating, and acidity? Watch Dr. Jamil Mehravi share easy tips to naturally relieve these problems on the Views Matter Podcast! #Gas #Bloating #Acidity #Digestion #StomachHealth #DrJamilMehravi #ViewsMatter #HealthTips #NaturalRemedies #Podcast #Wellness #GutHealth #AcidReflux #BloatingRelief #Indigestion #HealthyLiving | Views Matter
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Most people think acidity means too much acid — but it’s actually the opposite! Acidity often happens because your stomach acid is too low, not high. When acid levels drop, your food doesn’t digest properly, the valve between stomach & food pipe stays open — and acid reflux begins. 💡 To maintain healthy stomach acid levels: ✅ Start meals with a few sips of lemon water or apple cider vinegar (diluted) ✅ Eat slowly & chew well ✅ Avoid drinking water immediately before or after meals ✅ Include fer
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