This 20 Minute EMOM is easy going, but EFFECTIVE. SAVE > SHARE > DO EMOM stands for “Every Minute on the Minute.” It’s a workout format where you perform a specific exercise or set of exercises at the start of every minute, and the remaining time in that minute is used for rest. Once the next minute starts, you repeat the exercise. EMOM workouts are popular for building strength, endurance, and intensity in a time-efficient manner. Here is the workout: 4 Rounds, completed back to back for 20 min
1:22
This 20 Minute EMOM is easy going, but EFFECTIVE. SAVE > SHARE > DO EMOM stands for “Every Minute on the Minute.” It’s a workout format where you perform a specific exercise or set of exercises at the start of every minute, and the remaining time in that minute is used for rest. Once the next minute starts, you repeat the exercise. EMOM workouts are popular for building strength, endurance, and intensity in a time-efficient manner. Here is the workout: 4 Rounds, completed back to back for 20 min
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