Ulrika Eriksson on Instagram: "Do you want to become stronger, more stable, and more efficient in all your training? Try this core sequence – 1 minute per exercise. 1. Plank with arm lifts Hold a strong plank position and slowly lift one arm at a time. Focus on keeping your hips completely still. 2. Diagonal lifts From a plank position, lift the opposite arm and leg. Think length through the body and light tension around the core. 3. Slow mountain climbers Bring one knee at a time toward your ch
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Ulrika Eriksson on Instagram: "Do you want to become stronger, mor…
1.1K views2 days ago
Instagramtriullis
Do you want to become stronger, more stable, and more efficient in all your training? Try this core sequence – 1 minute per exercise. 1. Plank with arm lifts Hold a strong plank position and slowly lift one arm at a time. Focus on keeping your hips completely still. 2. Diagonal lifts From a plank position, lift the opposite arm and leg. Think length through the body and light tension around the core. 3. Slow mountain climbers Bring one knee at a time toward your chest in a controlled tempo. No r
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Do you want to become stronger, more stable, and more efficient in …
151 views2 days ago
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