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Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
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This may not be the most ideal way to do this, but it is a way. And for most of us, it isn't about optimal, it's about accessibility and being able to do the things we can with what we have. #buildingstrongerfutures #fyp #fitness #strengthandconditioning
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One of the best pieces of advice I can give to anyone out there who is considering starting a garage gym… just do it. I literally waited years to do it myself, even though Mrs. Gritty CONSTANTLY encouraged me to do it. I was worried about the cost, which equipment to get, if I’d actually use it the way I thought I would… But honestly, ever since my first basic rack I got, it was one of the best decisions I made towards my fitness goals. And I’ve grown it over the years to what o have today, and
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