When you cut an apple and keep it outside, it turns reddish or brownish because its living cells contain enzymes that react with oxygen — a process called oxidation. Similarly, our bodies also undergo oxidation every day. But many people today eat very little of three key things that help protect us from harmful oxidation: ✅ Antioxidants — protect our cells from damage ✅ Fiber — supports gut health and removes toxins ✅ Vitamins & minerals — help repair and protect our body So, just like an apple
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