Forearm Workout Reverse Cable Curls 50lbs 25reps x 4 sets - attach two separate handles to a pulley station, & set that pulley to its lowest position. Grab both handles with a pronated grip. Keep your chest upright, & shoulders back at all times. Bring your hands upward towards your chest, until your forearm is fully contracted. Hold handles here for a second, before returning to your starting position. #workout #gym #motivation #bodybuilding #fitness #lifestyle #muscle #training #personaltraine
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Bicep Workout Standing Barbell Curl 60-80lbs 15-25 reps x 3-4 sets - hold a barbell with a outside shoulder width grip. Keep your chest upright & shoulders back. Breathe out & lift the barbell upward towards your shoulders, holding for moment before slowly returning the bar to the starting position. Minimize swinging & keep your arms in front of your body throughout the exercise #biceps #workout #fitness #bodybuilding #motivation #gym #weightloss #exercise #muscle #training #personaltrainer #fol
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10K views · 1.8K reactions | Biceps Workout Cable Curl (simultaneous) • set the cable station to a lower position on both sides, take a handle in each hand & step back. Lift both handles up & in towards your chest simultaneously. Hold here momentarily, then allow your arms to straighten. #biceps #workout #bodybuilding #training #lifestyle #motivation #fitness #goals #weightloss #muscle #exercise #passion #personaltrainer #coach #gains #followme #travel #vacation | Joshua Taubes | Facebook
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