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  1. Swai Fish: Should You Eat or Avoid It? - Healthline

    Oct 28, 2024 · Swai is a white-fleshed, moist fish with a firm texture and neutral flavor. It easily takes on the flavor of other ingredients. It’s native to Asia’s Mekong River. However, swai …

  2. Catfish House, Irving - Menu, Reviews (253), Photos (32)

    Dec 1, 2025 · Catfish House offers Swai Fillet, which is in the catfish family, along with tasty food like the Salmon fettuccine and shrimp. The atmosphere remains average, similar to other fried …

  3. Menu - Peacock Indian Cuisine and Bar

    Goat Dish Is A Part Of The Very Famous Chettinad Cuisine Of Tamil Nadu, Spiced Up With The Traditional Blend Of Spices And Herbs.

  4. Swai Fish: Healthy or Unhealthy to Eat? - Dr. Axe

    Apr 21, 2024 · Swai fish is a type of white fish with a mild flavor and flaky texture. It’s a freshwater fish that’s native to Vietnamese rivers and a type of catfish. It’s also called Vietnamese catfish, …

  5. Swai vs. Catfish: One Is Much Better for You (and for the Planet)

    Jul 22, 2025 · Swai fish — also called striped pangasius, sutchi catfish, or iridescent shark — is a type of Vietnamese catfish that comes from fish farms in the Mekong Delta.

  6. Don’t Eat Swai Fish — Here’s Why (Plus Alternatives)

    Jun 7, 2024 · Most swai fish come from Vietnam. Also known as Pangasius, it is primarily farmed in the Mekong Delta. Vietnam’s swai production is one of the world’s largest freshwater fish …

  7. Swai (Pangasius, Basa, or Tra): Benefits and Risks - Health

    Sep 18, 2025 · Swai (Pangasianodon hypophthalmus) is a farmed freshwater catfish from the Mekong River in Vietnam. You may also see swai referred to as pangasius, basa, or tra.

  8. What Is Swai Fish? - The Spruce Eats

    Jan 19, 2023 · Swai fish is a mildly flavored Southeast Asian freshwater fish. It holds up well to being battered and deep-fried and won't fall apart when grilled.

  9. The Truth About Swai Fish: Is it a Clean Option for Your Plate?

    Sep 29, 2024 · Swai fish, also known as Pangasius, is a type of catfish native to Vietnam and other parts of Southeast Asia. It belongs to the family Pangasiidae and is widely farmed and …

  10. What Is Swai Fish? All You Need To Know Before Eating It

    Aug 1, 2024 · But what exactly is swai fish? Swai (sometimes called Asian catfish) is a freshwater fish that is native to the Mekong Lake of China. However, farming of swai has been carried out …