Cashew - Wikipedia
Cashew is the common name of a tropical evergreen tree Anacardium occidentale, in the family Anacardiaceae. It is native to South America and is the source of the cashew nut and the cashew …
Are Cashews Good for You? Nutrition, Benefits, and Downsides
May 27, 2025 · Cashews are rich in nutrients and may offer several health benefits, such as promoting heart health, preventing blood sugar spikes, and more. Cashews are kidney-shaped seeds sourced …
Cashews: Health Benefits, Nutrients, Preparation, and More
Nov 17, 2025 · Cashews are a type of tree nut that are rich in healthy fats, protein, and vitamins and minerals such as magnesium, manganese, vitamin B6, and zinc. Try to eat a serving (about 18 nuts) …
Are Cashews Good for You? - Cleveland Clinic Health Essentials
Apr 4, 2025 · Cashews are safe for most people, but be cautious if you have other known nut allergies. And, again, if you’re watching your calorie intake, cashews can be tricky.
What Happens to Your Body When You Eat Cashews?
Nov 3, 2025 · Cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits. Here's what you need to know.
Are Cashews Good for You? 5 Health Benefits to Know - GoodRx
Nov 5, 2025 · Key takeaways: Cashews contain healthy fats, antioxidants, and plant-based protein. The nutrients in cashews can support heart health, blood sugar, and weight management. Try to choose …
Yes, cashews are good for you. But here's why it's critical ...
Jul 7, 2025 · Cashews provide a host of health benefits and are full of important nutrients. They contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.