Check out our “Encyclopedia of Whole Grains” to get a quick overview of all the different grains you could sample, and a few interesting facts about each one.

Learn what are considered grains, with the names & types of the most common & popular cereal grains with images

Foods such as popcorn, rice, and oatmeal are also included in the Grains Group. Grains have two subgroups: whole grains and refined grains. Whole grains have the entire grain kernel, which …

A grain crop is a grain-producing plant. The two main types of commercial grain crops are cereals and legumes. After being harvested, dry grains are more durable than other staple foods, such …

Aug 3, 2021 · Grains—whether they’re rice, bread, or quinoa —tend to make up the bulk of the human diet. Affordable sources of carbohydrates and protein, they’re also a great base for all …

Nov 10, 2025 · This guide goes over what plants are considered grains, the common grains available, and which grains are gluten-free to help you choose the best types for your menu.

Dec 3, 2025 · We often hear public health guidance advise us to eat more whole grains and fewer refined grains. But what exactly are whole grains, and what different varieties are available? …

Aug 19, 2025 · Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol …

Jul 14, 2018 · Replacing refined grains in favor of whole grains has been linked to various health benefits. Here are 14 healthy whole-grain foods to add to your diet, including some gluten-free …

Feb 14, 2025 · Learn about the best grains to eat, from protein-rich quinoa to chewy barley. Also, nutritionists explain how to cook and eat each grain for the best flavor.