Once you are able to raise your arm above your head, you may begin to work on strengthening your shoulder. Your physical or occupational therapist will tell you when to start doing the exercises below.

Perform stretching for approximately 15 minutes, 3 times per day. Shoulder “irritability” is defined by when and how painful your shoulder is during motion. Consider how irritable your shoulder is feeling …

The following range of motion exercises are usually helpful to keep the shoulder moving and help prevent further tightening. When performing these exercises, do them slowly and hold the arm at the …

The following exercise program is introductory only, and progression of this program will vary based on your specific injury, symptoms, and baseline level of fitness.

Active shoulder flexion: Stand with your arm hanging down at your side. Keep your elbow straight and lift your arm up over your head as far as you can reach. Hold the end posi- tion for 5 seconds. Repeat …

Here are some effective corrective exercises for frozen shoulder (adhesive capsulitis) that can help improve mobility, reduce stiffness, and relieve pain. Start slowly and avoid pushing into sharp …

May 3, 2024 · These exercises will help you improve your shoulder’s movement, strength, and flexibility. You can print this fact sheet in PDF format and follow the exercises at your own pace.

Control the movement as you slowly lower your arms back down again, and repeat.

Pull your shoulders back, pinching the shoulder blades together. Do not let the shoulders come forward. Hold 5-10 seconds. Repeat 10 times Do 1 session per day. Disclaimer: If you experience pain or …

Seated Shoulder Abduction Towel Slide at Table Top REPS: 10 | SETS: 3 | HOLD: 5 SECOND | DAILY: 1 | WEEKLY: 7 Setup Begin sitting to the side of a table with your hand resting flat on a towel.