More than half of Americans say ‘alone time’ is essential to their mental well-being. Experts weigh in on balancing social ...
The science of health begins with moving the body. There’s no need to fixate on taking 10,000 steps a day (an idea that came ...
It’s the unsung heroes that often have the hardest times. Some of these unsung heroes are veterinarians and others who work ...
Psychosis is a little understood mental health condition whose sufferers often face stigmatization and marginalization.
Individuals acting as caregivers saw a decrease in life satisfaction and mood, alongside increases in depression, anxiety, ...
New research, based on data from more than 28,000 caregivers in three countries, shows that the longer individuals spend caring for loved ones, the more their well-being suffers, regardless of the ...
Postdoctoral researcher Taru-Anneli Koivisto and visiting researcher Taru Tähti from the University of the Arts Helsinki ...
Adding a sauna session to your post-workout routine isn't just a treat; it comes with a bunch of benefits for recovery and ...
Well+Being shares news and advice for living well every day. Sign up for our newsletter to get tips directly in your inbox.
In 2021, a project at Singapore Management University (SMU) led by Jochen Reb, a Professor of Organizational Behavior and Human Resources was awarded funding to create a 12-week undergraduate elective ...
Discover how CrossFit not only transforms your body but also strengthens your mind, reducing stress, anxiety, and boosting ...