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Fragrances, dark chocolate and doing good: The week in Well+Being
A large new study suggests there might be good reason to indulge in chocolate this holiday season: It found that people who regularly ate chocolate had a lower likelihood of developing Type 2 diabetes, our nutrition columnist Anahad O’Connor reports.
Dark chocolate might help ward off Type 2 diabetes
People who consumed at least five ounces of any type of chocolate each week had a 10% lower risk of Type 2 diabetes, researchers found.
Daily dose of dark chocolate may lower diabetes risk, study finds
People who ate at least five servings of dark chocolate per week had a 21% lower risk of developing type 2 diabetes, according to the study.
Good News: Dark Chocolate Is Actually Healthy and Can Lower Your Risk of Developing Type 2 Diabetes, Study Finds
A new study suggests a small amount of the sweet treat can be beneficial in lowering blood pressure and risk of certain diseases
Dark chocolate reduces type 2 diabetes risk by 21% and won't make you fat
Dark chocolate has been extensively studied for its cardiometabolic health benefits, but findings have been inconsistent, spurring heated debates over whether this treat has pros that outweigh the cons.
Dark chocolate and diabetes, here's what Harvard's study found
A Harvard study suggests that consuming five or more servings of dark chocolate weekly may reduce the risk of type 2 diabetes by 21%, thanks to flavanols that boost metabolic health. However, experts caution that milk chocolate showed no such benefits and may contribute to weight gain.
4d
on MSN
More than half of Americans say ‘alone time’ is essential to their mental well-being, survey finds
More than half of Americans say ‘alone time’ is essential to their mental well-being. Experts weigh in on balancing social ...
Scientific American
10d
Science for True Well-Being
The science of health begins with moving the body. There’s no need to fixate on taking 10,000 steps a day (an idea that came ...
3d
How “Not One More Vet” is Revolutionizing Veterinary Well-Being
It’s the unsung heroes that often have the hardest times. Some of these unsung heroes are veterinarians and others who work ...
5d
on MSN
Art and culture linked to improved health and well-being
Postdoctoral researcher Taru-Anneli Koivisto and visiting researcher Taru Tähti from the University of the Arts Helsinki ...
YourTango: Revolutionizing Relationships on MSN
6d
5 Subtle Signs Your Employer Cares About Your Well-Being And Not Just Your Productivity
One of the surest signs of an employer who really cares is that they give you the time off you deserve and don’t try to ...
News Medical on MSN
10d
Study of caregivers in three countries shows a decline in well-being
New research from the University of Zurich, based on data from more than 28,000 caregivers in three countries, shows that the ...
Association for Psychological Science
11d
Informal Caregivers Report Reduced Well-Being, May Not Bounce Back Years Later
Individuals acting as caregivers saw a decrease in life satisfaction and mood, alongside increases in depression, anxiety, ...
KLAS Las Vegas on MSN
4d
Las Vegas man inspires well-being through Facebook group
The simple act of lacing up his sneakers and stepping outside was a life-changing decision for a Las Vegas man. Sometimes in ...
New York Public Library
5d
Libraries & Well-Being: A Case Study from The New York Public Library
In today’s society, libraries stand out as among the last truly public institutions. Providing access to resources without financial, social, or physical barriers, public libraries make a unique ...
Hosted on MSN
4d
The Surprising Psychological Benefits of CrossFit: Boost Your Mental Well-being and Strengthen Your Resilience
Discover how CrossFit not only transforms your body but also strengthens your mind, reducing stress, anxiety, and boosting ...
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