More than half of Americans say ‘alone time’ is essential to their mental well-being. Experts weigh in on balancing social ...
The science of health begins with moving the body. There’s no need to fixate on taking 10,000 steps a day (an idea that came ...
It’s the unsung heroes that often have the hardest times. Some of these unsung heroes are veterinarians and others who work ...
Postdoctoral researcher Taru-Anneli Koivisto and visiting researcher Taru Tähti from the University of the Arts Helsinki ...
One of the surest signs of an employer who really cares is that they give you the time off you deserve and don’t try to ...
New research from the University of Zurich, based on data from more than 28,000 caregivers in three countries, shows that the ...
Individuals acting as caregivers saw a decrease in life satisfaction and mood, alongside increases in depression, anxiety, ...
The simple act of lacing up his sneakers and stepping outside was a life-changing decision for a Las Vegas man. Sometimes in ...
In today’s society, libraries stand out as among the last truly public institutions. Providing access to resources without financial, social, or physical barriers, public libraries make a unique ...
Discover how CrossFit not only transforms your body but also strengthens your mind, reducing stress, anxiety, and boosting ...