J. Cole’s sophomore mixtape, 2009’s The Warm Up, is now accessible across Spotify, Apple Music, and Tidal. While many J. Cole ...

A short-lived warm up on the way for Wednesday. Wednesday starts off very cold, but a gusty southwest wind will push highs ...

To counteract this, I often take them back to basics, focusing on dynamic stretches to improve flexibility and range of ...

Thanksgiving and the shopping weekend was a rather bitter one as arctic air pushed south from the north pole area. Thankfully ...

A bodybuilder said he stopped skipping warm-ups, and it's led to better results in the gym. A 5-minute warm-up can help ...

Eastern Iowa will be getting a brief break from the deep freeze, but it comes at a price. Two cold fronts will sweep through ...

A brief warm-up is on the way to central Illinois before we turn colder again. Skies will become mostly sunny today and with ...