Lucid dreaming has all manner of benefits, from honing your skills to defeating PTSD - if you can learn to control it ...

But some groups were more likely to be narcissistic no matter their country of origin, depending on their age and social ...

We all know fibre helps digestion. But doctors now say it could be just as powerful for managing your cholesterol levels and ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

In fact, your entire body might benefit. That’s because alcohol speeds up how quickly you age, sending you hurtling towards ...

Health conditions related to the 9/11 terrorist attacks in New York City are only now making themselves known, more than two ...

Weather patterns are see-sawing from one extreme to another faster and more frequently than ever before. And the phenomenon ...

Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

Is psychopathy born or bred? Science may finally have the answer thanks to brain scanning technology that reveals anatomical ...

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of benefits ...