The result is that they stay put better than most wireless earbuds that use silicone ear tips, although the foam also breaks ...

With 145% reciprocal tariffs on China still in place, now is a good time to stock up on editor-tested running gear.

Natosha Rogers made her marathon debut at the Olympic Trials. It didn’t go as planned. After building back confidence and ...

The biggest change from version 3 is that the Vaporfly went on a diet. The sole is thinner and the shoe is lighter. Nike ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

On the mental side, mastery is all about control. We don’t control everything as runners, but we do control our decisions, ...

“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

What’s known as delayed onset muscle soreness (DOMS) typically occurs after a workout and can last anywhere from 12 to 48 ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

Coon’s character, Laurie, is vacationing at the notorious White Lotus hotel in Thailand with two of her childhood friends, ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...