Stand on one leg with a slight bend in the knee. Hinge forward at the hips while extending the other leg behind you, keeping your torso straight. Slowly rotate your hips open, then return to neutral.

Espadrilles are a type of traditional, casual footwear commonly worn in the Pyrenees region between France and Spain. They ...

According to a study in the International Journal of Sports Medicine, mental training might be the key to beating fatigue in ...

Ultra-Trail Cape Town champion Jazmine Lowther is mentally and physically ready to conquer whatever comes her way ...

On the latest episode of The Shakeout Podcast, Canadian masters marathoner Stuart Galloway joins the show to discuss ...

“Break the race down into 5K chunks,” says Fischer. “You’ll find your kilometre splits more volatile if you’re constantly checking the watch. Dividing the race into eight sections instead of 42 will ...

A new study suggests women's mile world record holder Faith Kipyegon could blast through the four-minute barrier ...

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

The fourth iteration of Nike's newest carbon-plated racer was worn and tested by Canadian distance star Moh Ahmed ...

Duplantis’s new side quest took his 540,000 TikTok followers by surprise; the post was flooded by hundreds of humorous and ...

Steve Gera, president of Grand Slam Track, said in an interview with Sportico that they saw the high-interest level in ...

After American 1,500m record holder Shelby Houlihan finished her four-year doping ban, she wasted no time making her comeback ...