The purpose of short rest periods is to keep your heart rate high, forcing your cardiovascular system to work harder, which ...

Taking sodium bicarbonate –commonly known as baking soda–ahead of competition has become a popular hack for enhancing ...

Ultra-Trail Cape Town champion Jazmine Lowther is mentally and physically ready to conquer whatever comes her way ...

Espadrilles are a type of traditional, casual footwear commonly worn in the Pyrenees region between France and Spain. They ...

According to a study in the International Journal of Sports Medicine, mental training might be the key to beating fatigue in ...

On the latest episode of The Shakeout Podcast, Canadian masters marathoner Stuart Galloway joins the show to discuss ...

Stand on one leg with a slight bend in the knee. Hinge forward at the hips while extending the other leg behind you, keeping your torso straight. Slowly rotate your hips open, then return to neutral.

A new study suggests women's mile world record holder Faith Kipyegon could blast through the four-minute barrier ...

Duplantis’s new side quest took his 540,000 TikTok followers by surprise; the post was flooded by hundreds of humorous and ...

Steve Gera, president of Grand Slam Track, said in an interview with Sportico that they saw the high-interest level in ...

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

One of the world’s best male distance runners quietly made his marathon debut last weekend at the Zurich Maratón de Sevilla ...