You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

On Patriots’ Day, nearly 32,000 runners will tackle the rolling hills and unpredictable weather along the 2025 Boston ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

With inflatable chambers and heating elements, the Nike x Hyperice Hyperboot can loosen up sore ankles and Achilles tendons ...

Light exercise and hitting the pause button on training will help with successful IVF and race-day outcomes.

Downhill marathons aren’t a hack. They’re a different kind of challenge—one that demands its own training, strategy, and respect. Telling another runner their PR doesn’t count or that they’re cheating ...

The Fast-R Nitro Elite 3 will be available to purchase in limited supply from Friday 18 April at Puma’s Boston Marathon experience, ‘The High Point’, at 745 Boylston Street. A limited global drop will ...

This segment actually affects pros and amateurs pretty equally, although elite runners fared slightly better. Strava found ...

Vibram Megagrip isn’t a new feature for Altra. The brand’s more cushioned trail shoes, which include the Olympus, Timp, and ...

After years of a moving “six hours from the last starter” rule that surprised and confused runners in later starting waves, ...