Catastrophizing is a cognitive distortion that fuels anxiety and depression. Learn what causes catastrophic thinking, who it ...

Layoff anxiety is affecting more workers than ever. Here's why it hits some people harder, and 5 strategies to help you build ...

== In this article == == In this article == 1. Why Mental Health Care Access Varies by State 2. How Online Mental Health Care Is Helping Reach Rural and Underserved Areas 3. How to Find Mental Health ...

Magaly Guzman is an Associate Social Worker in Oregon and Washington State since 2022. She received her Masters in Social Work from Walla Walla University with courses in CBT and Introduction to ...

Rachel Severs is a clinical psychologist with training across the lifespan. She has a doctoral degree in psychology from Western Kentucky University. She provides individual, group, and family ...

Lisa’s specialties consist of mental health disorders, Pastoral/ Christian Counseling, adjustment and life transitioning issues and career counseling. She believes that people experience a myriad of ...

If you're a parent of a child with attention deficit hyperactivity disorder (ADHD), you've probably thought a lot about how to help them navigate daily life. Medication may be one of the first things ...

Kellie Shuford is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2018. In her practice, Kellie holds an authentic space for clients to express themselves in whatever ...

Mental Health America's (MHA) 2025 report ranks all 50 states and the District of Columbia on youth mental health, measuring both prevalence of mental illness and access to care. Rankings vary widely ...

Orthorexia nervosa sits in a uniquely difficult blind spot in modern health culture. Unlike most eating disorders, it is cloaked in the language of wellness, discipline, and self-care. A person ...

Medication treatment for attention deficit hyperactivity disorder (ADHD) has long been divided into two categories: stimulants, which act quickly on dopamine and norepinephrine but are not right for ...

Dr. Denise Garcia is a Psychiatric Mental Health Nurse Practitioner in Illinois who has been practicing since 2021. She obtained her Bachelor’s Degree in Nursing from Resurrection University and her ...