Joe Rogan and Derek of MPMD discussed growing the calves and the dangers of neck training, often practiced in MMA or boxing.

Terrence Ruffin discussed adding more size to hold his own with Mike Sommerfeld, as well as his use of gear and his upcoming competition.

Karlos Nasar showed off his improved strength ahead of the 2024 IWF World Weightlifting Championships with three Unofficial ...

Bodybuilding coach Milos Sarcev discusssed Samson Dauda's potential as Mr. Olympia and if Hadi Choopan or Derek Lunsford can beat him again.

IFBB Pro League judge Terrick El Guindy discussed bodybuilder Akim Williams' latest victory and chances at the 2025 Mr. Olympia contest.

Unlock rapid muscle growth with these 8 effective bodyweight exercises. No gym required! Build strength & size at home using ...

Bodybuilding legend Phil Heath revealed the three most beneficial aspects of muscle growth without lifting heavy weights.

Lee Priest discussed how to avoid injuries and why it's important to listen to your body as you age during training sessions.

Shawn Ray and Bob Cicherillo discussed Samson Dauda competing at the Arnold Classic and where Martin Fitzwater will place at ...

Jay Cutler discussed how he became Mr. Olympia and shared the biggest challenges he faced en route to earning the Sandow ...

Not getting the results you want from your bodyweight exercises and workouts? These are the most likely mistakes that are ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed if profanity can enhance workout ...