Want to save money on healthcare costs? Research shows that exercising for just 30 minutes, 5 days a week can significantly ...

Top chefs like Martha Stewart, Anthony Bourdain, Gordon Ramsay, and Ken Frank all agree: truffle oil is a culinary disaster.

California has halted raw milk sales due to bird flu contamination, leaving consumers at risk. Are you unknowingly drinking ...

Naturally, your guests, especially close friends and family, may assume that you’re joking at first. If that happens, “just ...

The study authors noted that the lack of effect on mass and function may be because an increase in muscle strength isn't always correlated with a change in muscle size. Better nerve control and ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ... We ...

Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...

According to a new study led by Brigham Young University (BYU) researcher Julianne Holt-Lunstad, PhD, performing a weekly act of kindness can boost happiness and positively impact mental and emotional ...

Fonda and Applewhite recommend art classes, referencing a study conducted by the National Endowment for the Arts. In the ...

Aside from weight loss, the study also found that drinking six to eight cups of water per day can help prevent kidney stones, control diabetes and low blood pressure, reduce your risk of urinary tract ...

Walking is one of the most accessible, versatile methods of exercise, offering a myriad of benefits for mind and body.

Don’t wait for your joints to start hurting before taking care of them—while joint issues are common with age, certainly ...