How can I drop 5 lb fast? To drop five pounds fast, you can start by focusing on reducing water weight and bloating. Cut out processed foods, reduce your sodium intake, and drink plenty of water.

José "Joe" Reyna prepares his huge La Reyna burger at El Reyno in Hurst, June 10, 2025. It’s made of 1.5 pounds of beef, 1.5 pounds of trompo meat and held together with a 1.5 pound bun.