Improve your overall flexibility and find inner peace with this 30-minute full body deep stretch yoga practice designed for ...

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The LSU gymnastics team goes on a retreat every August before school starts. Among the goals is creating a team mantra for the coming season. “They came up with ‘Clear path,’ ” LSU coach Jay Clark ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Olha Kvach, along with her husband and daughter, came to Oak Ridge nearly four years ago to escape the war in Ukraine. They chose Oak Ridge because they have friends here. Olha quickly learned English ...

MANSFIELD -- The Mansfield High gymnastics team beat Taunton High on Friday night, winning 139.65-133.15 at Arnold's Gymnastics. Mansfield had an event-best 9.4 from both Paige Austin and Sophie Moore ...

The family instructor tried to make the best of his behavioral issues by channeling them into 'A Chair in the Air.' By Seth Abramovitch Senior Writer “Nicky is full of big feelings and even bigger ...

The hype for this year’s Missouri gymnastics team continues to grow, as the Tigers were voted No. 7 in the 2026 Women’s Collegiate Gymnastics Association preseason poll. It is the highest preseason ...

Off Fairview Avenue in St. Paul, a new gymnastics facility has a bit of everything. One side of the gym has high-level training for the University of Minnesota Men’s Gymnastics Club, and on the left ...