Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Thermopolis attracts retirees with its healing hot springs, where seniors soak for free at Hot Springs State Park. This town of about 3,000 residents offers affordable living alongside natural health ...

Notre Dame-GP’s Dom Sumpolec, Bethlehem Catholic’s Keanu Dillard win their first Beast of the East titles in different ways.

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

A Waukesha County Circuit Judge denied a WIAA motion to dismiss a claim in Seidl v. WIAA on Dec. 19. Here is the latest about ...

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

Technology is part of everyday life, and seniors are no exception. Whether it’s setting medication reminders, video calling ...

The country's elderly care system remains in its infancy. Fewer than 30 percent of communes and wards have models to support older persons, while the number of specialised care centres nationwide has ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Kristina Byas is contributor at Investopedia. As a personal finance expert, she has lent her insights and knowledge to numerous financial publications. Her articles have helped readers navigate the ...