Medically reviewed by Amelia MacIntyre, DO Vitamin C is a water-soluble vitamin known for its role in supporting the immune ...

Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...

Since vitamin C is a water-soluble vitamin, any excess is excreted in the urine in a few hours. Current U.S. recommendations call for 75 mg of vitamin C per day for adult women and 90 mg per day for ...

Broccoli can be cooked in a variety of different ways, but which way is the best? Find out which cooking method comes out on top.

Ranchers can take steps to ensure adequate vitamin A levels in their herds through proper nutrition, mineral programs and even supplementation if levels are already undesirable. One solution for herds ...

Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

Yunnan sugar-apple yields are declining. Research shows combining 75% soil water capacity, moderate fertilizer (2083 kg/ha), ...

While taking excessive amounts of vitamins can lead to brain fog, so can being nutrient-deficient. “Your brain is an ...

We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...

Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food. Fat-soluble vitamins, such as A, D, E, and K, should be taken with a meal that contains fat. Omega-3 ...

We consulted chefs to learn the best way to steam vegetables in an Instant Pot, ensuring you don’t lose extra nutrients in the process.