When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

The updated nutrition recommendations, published Jan. 7, provide specific serving targets and cooking methods while ...

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

Long-term bone and muscle strength is not built in the gym - it depends on what's on your plate. Dr Vora shares 5 essential ...

New guidelines shift the focus to protein and healthy fats, but nutrition experts urge moderation and balance. Georgia ...

Officials framed it as a return to whole foods while minimizing consumption of those that are highly processed.

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

An emphasis on fruit, vegetables, and whole foods is welcome—but it’s wrong to suggest steak and beef tallow should be ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.