A MOTHER has revealed that she lost 10 stone without spending a single penny on weight loss injections. Rebecca Heasman, a ...

Besides health benefits, plant-based diets are also more affordable. A 2024 study published in JAMA Network Open showed that ...

Across ADHD parenting forums, wellness circles and social media, one name appears again and again: the GAPS diet.

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

As the New Year nears, folks are looking at ways to shift their eating habits. Five popular diets for 2026 promise health ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

Blood tests also showed a 52% drop in leptin, a hormone linked to both appetite and mood, and a 32% rise in brain-derived ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians Committee ...