Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

After midlife, resistance training isn’t just about fitness—it’s one of the most powerful tools for healthy aging, metabolism ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Barbell training gave me a new perspective on aging. By Lisa Miller Not to be all Russell Crowe about it, but this morning, I biked to the gym before dawn, loaded up a barbell and did three sets of ...

For decades, the medical establishment has viewed weight loss as a universal victory for health. However, as blockbuster GLP-1 medications like Ozempic and Wegovy saturate the market, a nuanced and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

GLP-1 medications have dominated the weight-loss landscape this year — but some older Americans are reportedly kicking the trend to the curb. A study published in JAMA in January 2025 — which looked ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...

REXBURG (Homestead Senior Living) — The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained ...